In this, The yEAR oF mE, I will be working on something each month. Cultivating habits I can build on and continue. This month will be exercising! I have been so neglectful in this area. No more!
My goal is to walk 30-45 min. at least 6 days a week. I know, that sounds ambitious. Since my aDhD depends on routines to be controlled, those be the steps I need to take. Also, it must be done in the morning.
Even though I hate mornings!
I just can't do it when I come home. I'm hoping a side effect will be better sleep. We shall see.
So, this starts today. Yeah, today. But not yet. But I will, promise. Check back tomorrow for results.