30 Day Challenge Check In

Not a great week on the workout front. I worked out for 1 day. It has been a stress-filled busy week...all the more reason to work out, of course. But I did today and I made a new plan and even put it in my plan book so I think this will work out. My new plan is to work out two days aerobics, one day of strength, two days of aerobics, one day of strength, and then one day off. I can do that. The strength day will feel like a break. Yeah, that's a good plan.